Wednesday, July 22, 2015

Why Journal? (Tip/Reason #4)

This site is about how journaling and expressive writing can be tools for bettering your life. A series of weekly tips will be posted as of July 1. The first several are reasons—rather than tips—to consider starting a journal. However, for consistency, these reasons will be categorized as tips.

Tip #4 - Why Journal? 

It’s a great tool for setting and achieving goals. The mere act of writing down your goals increases your chance of success.

Write down your goals, make them SMART (specific, measurable, attainable, realistic, and timely), commit to them, and hold yourself accountable by reporting weekly, or at least monthly, your progress to someone who supports your efforts.

There is much more to write on this topic and I will do so in the future. For now, below are some related articles you may find helpful and interesting.

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