"If you talk to Wallace J. Nichols, Ph.D., a marine biologist and the author of Blue Mind, a book about the physical and psychological benefits of water, for long enough, he’ll eventually ask you what your water is. And as it turns out, nearly everyone has an answer.
Since humans started exploring the planet, we’ve followed the water. Crossing oceans gave way to new discoveries and changed the course of history; chasing rivers opened our horizons. As travelers, we seek waterways on vacation, driving new coastlines in search of wild surf spots. We return to familiar "blue spaces" we grew up around. Month after month, water graces the covers of travel magazines like ours.
The immeasurable sense of peace that we feel around water is what Nichols calls our "blue mind"—a chance to escape the hyper-connected, over-stimulated state of modern day life, in favor of a rare moment of solitude. Research has long found that humans are pulled toward Mother Nature’s blue for, in part, its restorative benefits. Take the Victorians for example: Doctors in that era prescribed “sea air” as a cure for all sorts of issues, from pulmonary complications to mental health conditions."
Aging, Physical Fitness, Inspiration
(Read or watch the interview)
JULIA GRIFFIN: At age 72, not only is Leightley a competitive powerlifter; she’s a record- setting one at that.
LINDA LEIGHTLEY: I have set several world records, which I’m really proud of.
JULIA GRIFFIN: Leightley competes in 100% RAW, a worldwide powerlifting organization that emphasizes clean, steroid-free competitions.
But she wasn’t always so in shape. In 2006, after years of shuttling three children and six grandchildren to their athletic activities, she finally got her own itch to work out.
LINDA LEIGHTLEY: I was 60, and I was very sluggish. And I said, you know, I really need to do something for me.
Middle East, Girls, Leadership
"The war has taken its toll on my country, however, I am thankful it hasn't affected me in person," she says.
"Instead, it's made me stronger and helped me realise what I want to do in life. I know now that studying is the key to everything.
"Girl Guides has helped me no end and it's one of the reasons I consider myself successful.
"I am a part of the efforts of rebuilding Syria because I am a leader in the Scout movement."
Wall Street, Regulations
“There is another stark similarity between the 1987 and 2008 crises. In both cases, those warnings about fundamentally new market risks and a fragmented regulatory system were largely ignored. The current mechanisms for policing financial risk actually give regulators even less latitude for improvised emergency measures than they previously had, thanks to provisions of 2010’s Dodd-Frank legislation aimed at deterring financial “bailouts” during a meltdown.
In 1987, the financial situation truly was “different this time,” and it remains different three decades later. But while high-speed trading and social media mean the market can respond to panic rapidly, regulators can’t respond much faster than they could three decades ago. Bank regulators, market regulators, and insurance regulators still operate largely as separate fiefdoms; there is no single agency with the comprehensive view the Brady Commission recommended after Black Monday.
Why were so few safeguards put in place between 1987 and 2008, and even after 2008? The status quo always has many defenders, of course.”
“Developing mental strength takes a conscious effort, dedication and daily practice. Start with these 10 exercises to work out your mental muscles.”